During survival situations, you require to have survival food to sustain you. Legumes, nuts and grains when combined, bring out a complete protein that is similar to dairy and meat. They also bring on the table dried forms which can be stored for future use.
If you store the wheat berries that are read, they might later be grounded and made into nice bread. You can then combine that with legumes or nuts and you have a great protein which is complete. It is an area that you can be creative with.
You are free also to us a hardtack recipe in making basic crackers for survival which can last for several decades in case you store them well. Beans and pasta has a complete protein with both having a long term when it comes to shelf life, making some of the great survival food which can also be cheap when you buy in large quantities.
Utilize peanut butter instead of the raw nuts to make a protein which is complete with the crackers and you don’t have to heat them in order to enjoy a nice meal. And you have to know, you don’t have to always have beans and rice. You don’t have to leave out nuts, grains, as well as beans which you can sprout to get extra nutrition, like sunflower seeds, wheat berries, and the garbanzo beans. They can easily provide greens when you could be in conditions of low light growing.
Fruits which are dehydrated can easily be stored and they are also known to be light-weight. You can make them in various recipes, creating diversity in the diet as well as being nutrient rich. When in an emergency situation, you can utilize them in recipes and rotated out.
Nuts, grains, legumes, fruits and veggies: why are they good survival foods?
